Before heading to BJJ class, I do little warm ups in my basement using my weights and stationary exercise bike and blast some music for motivation to workout. As I do my workouts my son likes to go downstairs and … Continue reading When they want to be just like you.
I got 3 days to get ready to survive my first class back into Jiu Jitsu, this Wednesday. It’s been a few months since I haven’t gone to class, if you’ve done Jiu Jitsu before, then stopped for even a … Continue reading Countdown
So on Tuesdays after work I do my workouts the day before I go to Jiu Jitsu.. I work on my cardio, arms, legs and do stretches. I also work on my drills by doing a 100 of each arm … Continue reading VENTING-Workout Tuesdays!