Congratulations to my little Ninja for earning his fourth stripe in Jiu Jitsu today. We couldn’t be more proud of his accomplish, dedication, and hard work. Jiu Jitsu is basic training for life. We are training not to learn how … Continue reading Congrats on earning his 4th stripe
Before heading to BJJ class, I do little warm ups in my basement using my weights and stationary exercise bike and blast some music for motivation to workout. As I do my workouts my son likes to go downstairs and … Continue reading When they want to be just like you.
Kimura is a move named after Masahiko Kimura, a Judoka and professional Wrestler who defeated Helio Gracie, with this lock back in 1951. It’s a move that isolates the shoulder and elbow while using double wrist lock, it allows you … Continue reading Working the Kimura
“To be champion all you have to do is train. But first, one must be a good person. Be a friend at the academy, learn to help. To be good at Jiu-Jitsu it’s all about believing and training, there isn’t … Continue reading To be a champion
AKA Toreando pass During Saturday’s kids class the drill was how to pass open guard with the bullfighter pass. When your opponent is trying to stop you from passing using open guard this is a go to move. A move … Continue reading Bullfighter pass
Last week Wednesday, was my first day back in Jiu-Jitsu class since March and is was great to be back! I arrived early and got suited up for class. Wednesday’s is Adult BJJ Beginners Jiu-Jitsu, it’s usually a white belt … Continue reading Great to be back!
I got 3 days to get ready to survive my first class back into Jiu Jitsu, this Wednesday. It’s been a few months since I haven’t gone to class, if you’ve done Jiu Jitsu before, then stopped for even a … Continue reading Countdown
I don’t care how busy I am – I will always make time for what’s most important to me. -Kevin Hart Continue reading Time
Thursdays, kids BJJ class was a little bit back to the basics. The usual warm-ups, they started with runs, rollouts, double legs, and shrimps. They continued the warm-ups, with triangles and upa’s back up to sitting on knees. My son … Continue reading Lessons to be learned
My son got up early today excited and ready for class. Love this kid. Keeps wanting to get better. Bjj life. #BJJ #Gracie #performancejiujitsu #littlefire Continue reading BJJ at Performance Jiu Jitsu